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+ servings

Sweet Potato Tuscan Bean Dip

This dip has sweet potato, bean, rosemary, and a hint of truffle for the perfect fall appetizer.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Appetizer
Keyword: classics, Dip, Mash-Up
Servings: 8 servings
Calories: 96kcal

Equipment

Ingredients

  • 1 large sweet potato peeled and cubed
  • 1 can cannellini beans strained and rinsed
  • 1 sprig rosemary
  • 2 sprigs thyme
  • 1 teaspoon paprika
  • 1/2 clove garlic
  • 1 tablespoon olive oil
  • 1 tablespoon truffle oil
  • 1 tablespoon cider vinegar
  • lots of salt and pepper

Instructions

  • Cut the sweet potato into cubes. Toss with some oil, salt, and pepper, and roast at 400 for about 30 minutes until soft and slightly browned.
  • After the potatoes cool for 10 minutes, put everything into the blender and blend until smooth.
  • Serve with chips or bread and top with more truffle oil and some rosemary leaves.

Nutrition

Calories: 96kcal | Carbohydrates: 14g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 134mg | Potassium: 105mg | Fiber: 4g | Sugar: 1g | Vitamin A: 4143IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg