Then chop some carrot, cauliflower, onion, and bell pepper. About a cup and a half of each. Start browning the tofu like you would ground beef with a little more oil than you think you need. Stir often and cook about 5 minutes. Add the carrot, cauliflower, onion, and pepper and stir well. Add a little more oil and of course salt and pepper and keep stirring. You are going to need to be almost constantly scraping the bottom of the pan to keep it from burning. Keep going, adding oil if needed, until the veggies begin to brown and they have pretty much quartered in size. Toss in some garlic and seasonings ( I used a homemade curry powder, but a more Mexican approach would be awesome too) and stir. Cook 1 minute before adding a can of crushed tomatoes. Simmer about 10 minutes, just to tighten everything up a bit. Meanwhile, make your arepas to the package instructions. It's just harina PAN mixed with some water and seared on a dry grill. Split the arepas and load it with filling! So good!