Go Back
–+ servings
Chili Mango Lassi Wings
Print Recipe Pin Recipe
5 from 1 vote

Chili Mango Lassi Wings

Chicken wings tossed in a sauce inspired by a spicy mango lassi with yogurt, mango, cardemom, honey, chili flakes, and cilantro.
Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 30 minutes
Course: Appetizer, Main Course, Snack
Cuisine: American, Indian
Keyword: Mash-Up, Spicy
Servings: 12 wings
Calories: 136kcal

Equipment

Ingredients

  • 12 chicken wing segments
  • 2 tablespoons cornstarch
  • 1/4 cup greek yogurt
  • 1 ripe mango
  • 1 pinch cardamom
  • 1 teaspoon chili flakes I used Korean style
  • 2 tablespoons honey
  • 1 tablespoon cider vinegar
  • chopped cilantro

Instructions

  • Preheat oven to convection at 300
  • Season the wings with salt and pepper and toss with the cornstarch. Put on a baking sheet on a rack if possible.
  • Cook at 300 for about 45 minutes.
  • Switch oven to convection at 500 and cook the wings an additional 30 minutes, flipping once during cooking, until browned and crisp.
  • Mix the yogurt, mango, cardamom, chili, honey, and vinegar in the blender and blend until smooth.
  • Transfer the wings to a large bowl and toss them with the sauce. Stir to coat.
  • Serve and top with the cilantro and more of the chili flakes.

Nutrition

Calories: 136kcal | Carbohydrates: 7g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 40mg | Potassium: 116mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 307IU | Vitamin C: 7mg | Calcium: 13mg | Iron: 1mg