Habanana Walnut Chicken Wings

Habanana Walnut Chicken Wings

Habanero and banana are blended together with lime and honey to form a fiery hot sauce for grilled wings. They are topped with toasted walnut for a crunch.

Kale Banana Blueberry Smoothie

Kale Banana Blueberry Smoothie

Since New Years Day, I’ve lost about 30 pounds. I haven’t done anything drastic. I’ve still cooked and eaten things like Lucky Charms Cheesecake, Hamburger Helper Sushi, and Pierogi Lasagna. I just made it a point to cut out some unnecessary meat, wheat, and dairy, during breakfast and lunch on most days.  I also drank whiskey instead of beer.  It’s a tough life I know.  All week this week, I will be posting some of the super healthy dishes that have gotten me through the past few months and I think have really helped with the weight loss. This smoothie is a 6 day a week routine and really kicks the day off right and keeps me full until lunch.