Kale Banana Blueberry Smoothie

Since New Years Day, I've lost about 30 pounds. I haven't done anything drastic. I've still cooked and eaten things like Lucky Charms Cheesecake, Hamburger Helper Sushi, and Pierogi Lasagna. I just made it a point to cut out some unnecessary meat, wheat, and dairy, during breakfast and lunch on most days.  I also drank whiskey instead of beer.  It's a tough life I know.  All week this week, I will be posting some of the super healthy dishes that have gotten me through the past few months and I think have really helped with the weight loss. This smoothie is a 6 day a week routine and really kicks the day off right and keeps me full until lunch.
Kale, carrot, and celery juice. In a blender with some ice, banana, blueberry, cherry, and yogurt. A little chia seeds and cayenne. Then just blend it up! I loooooveeeee this smoothie and it really energizes me for the day! And surprisingly keeps me full until lunch.

Kale Banana Blueberry Smoothie

For:  2 People

  • 3 Carrots
  • 4 Stalks Kale
  • 1 Stalk Celery
  • 5 Cubes Ice
  • 2 Bananas
  • 1 Cup Blueberries
  • 1 Cup Frozen Cherries
  • 1/4 Cup Yogurt
  • 2 Tablespoons Chia Seeds
  • 1 Teaspoon Cayenne


  1. Juice celery, kale, and carrot.
  2. Add everything to the blender including the veggie juice. Blend smooth.