Kale Banana Blueberry Smoothie

Since New Years Day, I’ve lost about 30 pounds. I haven’t done anything drastic. I’ve still cooked and eaten things like Lucky Charms Cheesecake, Hamburger Helper Sushi, and Pierogi Lasagna. I just made it a point to cut out some unnecessary meat, wheat, and dairy, during breakfast and lunch on most days.  I also drank whiskey instead of beer.  It’s a tough life I know.  All week this week, I will be posting some of the super healthy dishes that have gotten me through the past few months and I think have really helped with the weight loss. This smoothie is a 6 day a week routine and really kicks the day off right and keeps me full until lunch.

Kale, carrot, and celery juice.

In a blender with some ice, banana, blueberry, cherry, and yogurt.

A little chia seeds and cayenne.

Then just blend it up!

I loooooveeeee this smoothie and it really energizes me for the day!

And surprisingly keeps me full until lunch.

Makes about 6 cups of smoothie, enough for breakfast for 2 people.
3 carrots
4 stalks of kale
1 stalk of celery
Juice above ingredients
In a blender, add about 5 ice cubes, 2 bananas, a cup of blueberries, a cup of frozen cherries, 1/4 cup of yogurt, 2 tablespoons chia seeds, a teaspoon of cayenne, and the juice from above. Blend until smooth and most of the seeds have been broken.